First Responders Plan for Optimal Long Term Health

Author: Dave McDowell, Retired Police Sergeant
Author’s Email Address: CLICK HERE to email Dave
Author’s Agency or Organization: Westminster PD, Orange County CA and the First Responders Fitness Challenge
Author’s Web Site: /

Working Patrol, Detectives, Dispatch, Records or Administration all have one thing in common ~ the challenge of maintaining long term optimal health. If you are a first responder or someone who supports those who protect us 24/7 across the United States – we welcome you to this fitness challenge by visiting A note to our fellow first responders and their families: After 25 years in the business you know I know how you think so here is the bottom line .  Continue reading